Reusable Pads Are Changing Lives & Saving Our Planet

Reusable Pads Are Changing Lives & Saving Our Planet

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Reusable pads.🗑️ It all started when I asked: “But where do used disposable pads disappear to after they’re thrown away? What happens to them?”

The answer was a rabbit hole that changed everything we thought about menstrual health. Accounting for the average number of years a woman uses disposable pads, each woman will be sending at least 11,000 pads to the landfills. That’s not a typo – eleven thousand. Now multiply that by the billions of women who menstruate globally.🤯

The reality is that there is no “away.” Because these products take hundreds of years to decompose, they are filling our landfills, clogging our oceans, and leaving a depressing legacy for our great-great-grandchildren.

Reusable sanitary pads can change this story.

A Triple Win – Planet, Pocket, and Personal Health

When I first encountered reusable pads at Komani, I was admittedly sceptical. Could a washable pad really match the convenience of their disposable counterparts? The answer, I learned, was a resounding YES – and they offer so much more:

For Our Planet

🌍Unlike disposables, reusable pads don’t contribute to the mounting waste crisis. Each pad lasts for 36 menstrual cycles, replacing hundreds of single-use products that would otherwise end up in our ecosystems.

For Your Wallet

💰The maths is simple but striking. The outlay cost of a pack of Komani reusable pads is higher than buying conventional pad, but the long-term savings are remarkable. While a Komani pack costs roughly the same as four months’ worth of disposables, it provides three years of menstrual freedom. That’s a 90% saving over three years!

For Your Health

💪Many traditional sanitary pads contain toxic chemicals and artificial fragrances that can cause irritation and even cancer. Komani’s reusable pads are made from breathable, natural fabrics that are gentle on your body. No more mysterious ingredients, just pure comfort and peace of mind.

Community Impact

But this story goes beyond individual benefits. In many communities across South Africa, period poverty is silently sabotaging young girls’ futures. Let me share a story that changed my outlook forever.

Last month, I met Sarah*, a bright 15-year-old who missed up to five days of school every month because she couldn’t afford menstrual products. That’s 60 days of education lost each year – simply because of her period. Sarah’s story isn’t unique; it reflects the reality of millions of schoolgirls worldwide. ♀️

This is where Komani’s donation program becomes transformative. When we provide reusable pads to schoolgirls, we’re not just giving them menstrual products – we’re giving them their education back. 🧑‍🎓One pad set can help ensure three years of uninterrupted schooling.

The ripple effect is profound:

  • Girls stay in school, improving their education
  • Better education leads to improved economic prospects
  • Improved prospects benefit entire families and communities
  • Communities with educated women show better health outcomes and economic stability

Small Change, Big Impact

The beauty of this solution lies in its simplicity. By switching to reusable pads, you will:

  1. Reduce environmental impact
  2. Save money
  3. Protect your health
  4. Support a social enterprise that gives back to the community

Moreover, through Komani’s donation program, you can fund pads for schoolgirls in need. It’s a perfect example of how individual choices can create collective impact.

Join the Revolution

The movement toward sustainable menstrual products isn’t just about managing periods differently – it’s about reimagining our relationship with our bodies, our planet, and our community. Every time we choose reusable over disposable, we’re voting for a better future.

 Ready to make the switch? Here’s what you can do:

  • Try reusable pads for yourself
  • Share your experience with others
  • Support Komani’s donation program
  • Spread awareness about period poverty (and Komani’s solution to it)

Together, let’s create a world where no girl misses school because of her period, where our landfills aren’t filled with period waste , and where managing menstruation doesn’t cost an arm and a leg.

Get in touch with Komani to join us in making this vision a reality.

*Name changed to protect privacy

How Komani is Creating Economic Opportunities

How Komani is Creating Economic Opportunities

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“I never thought my story would inspire others,” says Thembi*, her eyes bright with pride as she adjusts her Komani branded T-shirt. “Now I’m not just making a living – I’m changing lives.”

Thembi is one of the success stories emerging from Komani’s innovative approach to tackling period poverty with reusable pads. While many social enterprises focus solely on product distribution, we’ve discovered a powerful truth: the most effective solutions create opportunities, not just outcomes.

Creating Local Champions

In our modest factory, the hum of sewing machines tells a story of transformation. Thirteen local women, who once faced limited prospects, now form the backbone of our production team. But they’re not just employees – they’re pioneers in a growing movement.

“Before Komani, I struggled to provide for my family,” shares one of our top machinists. “Today, I’m in a better financial situation and able to contribute to our family’s livelihood.”

These thirteen positions represent more than just jobs. They’re proof that tackling period poverty can create a ripple effect of economic empowerment. Each salary supports an average of five family members, meaning our small factory directly impacts over 65 lives.

The Komani Business Opportunity

But the real magic happens when we scale beyond our factory walls. We’ve developed a unique business model that turns period poverty into period power through entrepreneurship.

Meet Zinzi*, who started as a Komani distributor last year. “At first, I was nervous talking about menstrual health,” she admits with a laugh. “But Komani’s training gave me the confidence to approach the topic professionally. Now I’m known as the ‘Period Lady’ in my community – and I wear that title with pride!”

Our entrepreneur program provides:

  • Comprehensive product knowledge training
  • Business skills development
  • Marketing support
  • Ongoing mentorship
  • Access to our network of successful distributors

The beauty of this model? It’s infinitely scalable. Each new entrepreneur can build her own sustainable business while advancing our mission of menstrual equity.

Breaking Taboos with Menstrual Hygiene Management Consultants

Perhaps our most transformative initiative is our Menstrual Hygiene Management (MHM) Consultant program. These trained professionals don’t just sell products – they’re changing conversations and challenging stigmas.

“When I first started as an MHM Consultant, I found mothers who wouldn’t discuss periods with their daughters, and girls who thought they were being punished by their bodies,” recalls Puleng*, one of Komani’s consultants. “Now I see those same mothers hosting period parties to celebrate their daughters’ first menstruation. That’s real change!“

Our MHM Consultants receive specialised training in:

  • Menstrual health education
  • Community engagement
  • Public speaking
  • Cultural sensitivity
  • Basic counselling skills

They become trusted resources in their communities, bridging the gap between traditional beliefs and modern menstrual health knowledge.

The Multiplier Effect

What makes these initiatives so powerful is their multiplier effect. Each woman we empower becomes a catalyst for change in her community:

  • Production workers become advocates for sustainable menstrual products
  • Entrepreneurs create their own employment while making products more accessible
  •  MHM Consultants transform cultural narratives around menstruation

Consider Sarah*, who started as a distributor and inspired three of her friends to become entrepreneurs. “We’re not just selling pads,” she insists. “We’re selling dignity, education, and opportunity.”

Building a Sustainable Future

At Komani, our approach creates a self-reinforcing cycle of empowerment:

  1. Women gain economic independence through employment or entrepreneurship
  2. They become ambassadors for menstrual health in their communities
  3. More girls stay in school, thanks to access to products and education
  4. These educated girls become the next generation of leaders and change-makers
  5. Communities become more prosperous and equitable

Become a Brand Ambassador

The beauty of Komani’s model is that everyone can participate in creating change:

  • Purchase our products to support local employment
  • Become a distributor and start your own business
  • Train as an MHM Consultant
  •  Partner with us to bring programs to your community
  • Spread the word about our mission

A Vision for Tomorrow

Looking to the future, there are endless possibilities. Every new entrepreneur, every MHM Consultant, every factory worker represents a step toward our vision of a world where periods don’t hold anyone back – economically, educationally, or socially.

“When I see young girls walking confidently to school during their periods, knowing they’re protected and understood, that’s when I know we’re succeeding,” Thembi reflects. “And the best part? We’re just getting started.”

Ready to be part of this transformation? Contact us to learn more about our entrepreneurship opportunities or MHM Consultant training program. Together, we can turn period poverty into period power, one community at a time.

Connect with Komani to find out more today.

*Representative of the women we encounter

Your Menstrual Cycle's Guide to Exam Success

Your Menstrual Cycle’s Guide to Exam Success

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What if I told you that you can actually take advantage of your menstrual cycle to crush your exams!? Something other than bombarding you with exam preparation guides, lets talk about managing your menstrual cycle in the month of exams. Unsurprisingly, high levels of stress can sometimes make your period seem like it has a mind of its own.

“I swear my period has access to my exam timetable,” jokes Fundiswa, a Grade 11 student. “It seems to know exactly when my toughest ones are!” While Fundiswa’s comment might make us laugh, the connection between stress and your menstrual cycles is very real – and understanding it can be a game-changer for your academic success.

Does Stress Affect Your Cycle?

Short answer: Absolutely! Stress can influence the hormones, which help regulate your menstrual cycle. Burning the midnight oil for finals increases cortisol, a stress hormone that derails your normal hormonal dance that having a period every 28 days or so is just one of those hallmarks of being female.

“During my first year of high school, my usually clockwork-like cycle went completely haywire during exam season,” shares Thembi, a first-year university student. “Understanding that this was normal helped me stop worrying about it and focus on managing both my stress and my cycle better.“

Signs Stress Is Affecting Your Cycle

Watch out for these red flags that stress might be impacting your menstrual health:

  • Irregular periods (coming early or late)
  • Changes in flow (heavier or lighter than usual)
  • More intense PMS symptoms
  • Missed periods
  • Unusual spotting
  • Changes in cycle length

Sarah, a Grade 12 student, notes: “I noticed my PMS symptoms became much more intense during exam time. Once I recognized the pattern, I could plan better and take steps to manage both my stress and my symptoms.”

Practical Tips for  Keeping Your Cycle Regular

1. Maintain Routine

  •   Stick to regular sleep schedules (yes, even during exam week!)
  •   Eat balanced meals at consistent times
  •   Stay hydrated (keep that water bottle handy!)

2. Exercise Moderately

  • 30 minutes of movement daily
  • Try yoga or stretching between study sessions
  • Take walking breaks

3. Nutrition Matters

  • Include iron-rich foods
  • Don’t skip meals while studying
  • Limit caffeine (especially during PMS)

Stress Management Strategies for Exam Season

“I used to think stress management was just another thing to add to my to-do list,” says Lily, a Grade 10 student. “But these techniques actually helped me study better and maintain my cycle’s regularity.”

Try these proven strategies:

  • Break study sessions into 25-minute chunks with 5-minute breaks
  • Practise deep breathing exercises between subjects
  • Create a realistic study schedule that includes rest time
  • Use the Pomodoro Technique for focused study sessions
  • Keep a stress diary to identify triggers
  • Talk to friends, family, or a counsellor about your concerns

Working With Your Cycle, Not Against It

Remember that different phases of your menstrual cycle can actually work to your advantage during exam preparation:

Menstrual Phase (Days 1-5)

  • Best for: Review and reflection
  • Take advantage of your analytical skills
  • Perfect time for editing and fine-tuning notes

Follicular Phase (Days 6-14)

  • Peak learning potential
  • Tackle new and challenging material
  • Great for brainstorming and creative problem-solving

Ovulatory Phase (Days 14-17)

  • Communication skills are heightened
  • Ideal for group study sessions
  • Perfect for oral presentations

Luteal Phase (Days 18-28)

  • Detail-oriented focus increases
  • Excellent for detailed revision
  • Great for organising study materials

As Qaqamba, a recent matriculant, shares: “Once I started planning my study schedule around my cycle phases, I noticed a huge difference in my productivity and stress levels. During my follicular phase, I tackle the hardest new concepts, and during my luteal phase, I focus on detailed revision.”

Read more about the link between mental health and your menstrual cycle HERE.

Remember: You’re Not Alone

If you’re struggling with cycle-related stress during exams, remember that you’re part of a huge community of students dealing with the same challenges. Don’t hesitate to:

  • Talk to an adult you feel comfortable with
  • Discuss concerns with your teachers
  • Share experiences with trusted friends
  • Consult a healthcare provider if you’re worried about irregular cycles

As Ms. Javabu, a high school principal, emphasises: “Understanding the connection between your cycle and stress is a valuable life skill that goes beyond exam season. It’s about learning to listen to your body and work with it, not against it.“

Change your mindset to trusting that your menstrual cycle is not your enemy during exam season., When understood and managed well, it is actually a powerful tool to optimise your study routine and ace those finals!

Stay empowered, stay informed, and crush those exams – no matter what time of the month it is.

Komani2Komani | Delivering More Than Just Pads

Komani2Komani | Delivering More Than Just Pads

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Hallelujah, we did it! The packs of reusable pads distributed on the Komani2Komani road trip transformed the lives of ten thousand blossoming women.

Roadmap to Period Positivity

“Not all those who wander are lost.” Tolkien

Our wanderlust began four years ago as a daydream of travelling to the places where period poverty hits the hardest. Taking our environmentally friendly Komani pads to impoverished areas straightens the women’s menstrual crowns and restores dignity.

The Road Less Travelled

Now, in a remarkable display of impactful collaboration and social responsibility, we completed the week-long journey from Komani (HQ) to Komani (formerly Queenstown), delivering 10,000 reusable sanitary pad packs to schoolgirls in need. This epic road trip connected 15 schools across some of South Africa’s most resource-challenged communities, bringing not just practical support but also self-esteem and hope to young learners.

Komani2Komani Route

The journey began in Worcester at Alfred Stamper Public Primary School and wound its way through the scenic routes of the Western and Eastern Cape, concluding in Komani at St. Teresa Primary School. Each stop along the way revealed both the pressing needs of our young women and the incredible resilience of our educators and learners.

Our thanks to the principals, staff, and students at these winning schools:

  • Alfred Stamper Public Primary School (Worcester)
  • De Villiers Laerskool (Robertson)
  • Vrt Pitt Primary School (Swellendam)
  • T.M. Ndanda Primary School (Mossel Bay)
  • George Sekonder Skool (George)
  • Sedgefield Primere Skool (Sedgefield)
  • Knysna Sekonder Skool Koshuis (Knysna)
  • Papenkuil Primary School (Gqeberha)
  • Little Flower Primary School (Kariega)
  • Addo Primary School (Addo)
  • Seven Fountain Village School (Seven Fountains Farm)
  • Good Shepherds School (Grahamstown)
  • Ntselamanzi Primary School (Alice)
  • Crab Bush Primary School (Hogsback)
  • St. Teresa Primary School (Komani)

Komani’s Rolling Revolution

“These reusable pads mean I won’t miss school anymore during my period,” shared a Grade 7 scholar. “Now I can focus on my dreams of getting my matric without worrying about monthly interruptions to my education.”

The impact of this initiative extends far beyond the immediate practical benefits. One principal noted, “We’ve seen too many of our bright young girls miss up to five days of school monthly due to period poverty. This initiative is truly a game-changer for our learners’ academic journey.”

The route through the Eastern Cape revealed particularly touching moments. At one of the poorest schools, teachers shared how learners often relied on makeshift solutions during their periods. “Komani’s donation brings dignity to our girls,” she explained. “The reusable nature of these pads means sustainable support for years to come.”

In one area, the #K2K team was humbled by the challenging terrain many learners navigate daily to reach school. “When you add period management to these physical obstacles, it becomes overwhelming for our girls,” shared the school’s principal. “The Komani packs represent one less burden for them to carry.”

The initiative’s environmental consciousness also resonated strongly with educators and learners alike. Many students initiated discussions about sustainability and environmental responsibility, inspired by our washable sanitary pads.

The #Komani2Komani journey highlighted several crucial aspects of period poverty in South Africa – and around the world:

  • The direct link between period poverty and school attendance
  • The environmental impact of disposable sanitary products
  • The health risks associated with little to no access to menstrual products
  • The role of sustainable solutions in creating lasting change
  • The importance of dignity in educational access.

Gratitude for our Change-making HERoes

Thus, we at Komani extend our heartfelt thanks to the tremendous support and generosity of our partners:

  • The Constable Trust – UK
  • Macsteel Cape Town and Gqeberha
  • Grandslots
  • DGMT
  • Benevity UK
  • Bones SA
  • FLO SPS
  • TyreZone
  • HellermannTyton
  • Individual and anonymous donors

The success of this epic journey is as much yours as it is Komani’s. Thank you.

This initiative proves that when people join forces with hands-on solutions, we can create meaningful change in young lives. The #Komani2Komani journey may have ended, but its impact will continue to empower thousands of young ladies for years to come.

As one Grade 6 learner beautifully summed up: “Today, I learned that my period shouldn’t stop my progress. Thank you for helping us stay in school and chase our dreams.”

Travelling Back to the Future

As noted in an ancient manuscript, the Book of Felicity, “The end of a journey means the start of another one”.

Having travelled back to cape Town, the passionate individuals at Komani are not resting on our laurels. Rather, we are using the momentum gained leading up to and during #K2K to look to the future. Too many more schoolgirls out there are suffering unnecessarily. Our quest to move from #PeriodPoverty to #Period Positivity means that we are already planning our next audacious goal! Keep your eyes open for updates on our website and social media pages.

Be a monthly HERo and DONATE NOW to straighten her menstrual crown for a #PeriodPositiveWorld!

Komani2Komani for Menstrual Dignity

Road Trippin’ for Menstrual Dignity

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Komani is derived from the Xhosa ukumkani, meaning monarch or royalty. Because our reusable pads straighten young women’s crowns by restoring their menstrual dignity, we called TUF’s social enterprise Komani.

The primary undertaking of Komani is the manufacture and distribution of washable sanitary pads to underprivileged schoolgirls. It’s a win-win solution, as the product is not only less risky to the user, but also kinder to the environment. While we are supplying the pads, we also educate the recipients about menstrual hygiene management.

This month, with the generous backing of Macsteel and other sponsors, we will embark on a road trip to deliver 10 000 Komani packs to students in outlying areas of the Western and Eastern Cape districts – culminating in the town of Komani.

The translation was also used when renaming the old Queenstown to Komani. Hence, our road trip is referred to as Komani2Komani, or K2K for short.

Komani 2 Komani Road Trip

A Pad-Packed Adventure

The route specifically targets schools in the peri urban and rural areas that society disregards.

Worcester

Just over an hour out of Cape Town, Worcester is a perfect example of the knock-on effects of period poverty.

Despite its idyllic placement between majestic mountain ranges and fertile valleys of vineyards and orchards, much of Worcester’s population lives below the breadline. In fact, researchi reveals that many of its adults survive on nutritionally meagre diets and a quarter of Worcester’s children under five are stunted due to malnourishment. This is a shocking statistic, especially considering that the Breede River Valley is the largest fruit producing valley in the Western Cape.

Poverty is an obvious source of this gap. But so too is poor maternal education – 73% of the mothers in the study were unemployed and 66% had not completed a Grade 12 qualification. These findings underscore our commitment to assisting young women to confidently contribute to society throughout the month.

Robertson

Travelling approximately 50 km south-east along the R60, our next stop on the K2K itinerary is Robertson – valley of wine and roses. Part of the Langeberg Municipality, Robertson boasts the oldest irrigation scheme in South Africa!

According to a 2023 reportii, Robertson has a medium growth potential forecast. But it is still a poor settlement that is home to a large number of grant recipients. As with other towns in the Cape Winelands District, more than a third of Robertson’s inhabitants live below the poverty line.

Swellendam

Sixty-three kilometres away and crossing into the Overberg District, day two sees Komani in Swellendam – the third oldest town in South Africa (after Cape Town and Stellenbosch).

The matric pass rate for Swellendam has improved significantly, but that doesn’t reflect the dip in mathematics and science outcomes – both of which may impact future opportunities. The stats also overlook the low Grade 10 to 12 retention rate of just 65%iii.

Mossel Bay

A hefty 170km drive along the N2 takes us to Mossel Bay, a.k.a., Mosselbaai. Regarded as a mid-point between Western Cape and Eastern Cape, it’s a fitting town to include on our itinerary.

Aside from 45 shipwrecks along its coastline, there are 25 schools in the municipal area – 75% of which are no-fee schools. Compared to other municipalities in the Garden Route District, Mossel Bay has the third-lowest percentage of its population living below the poverty line at just over 60% iv.

George

Continuing for 60km along the N2, Komani starts the third day of road tripping in George. The town is an economic hub and driver of growth in the Garden Route District.

The 50v schools in the area have experienced growth in learner enrolment that is attributed to an influx of working-age population to the locality. Fortunately, the increased number of scholars has been matched by an increased number of teachers. This is evident in a learner retention rate on an upward trend that bodes well for the future economic potential of the municipal area. For some reason, though, this does not translate into better outcomes, as George has the second lowest matric pass rate in the region.

Sedgefield

Komani’s last stop in the Western cape, Sedgefield falls under the Knysna Municipality. Of the 19 educational institutions within the municipal area, >79% vi operate as no-fee schools – indicative of the socio-economic climate.

Despite being a picturesque seaside village that is surrounded by lakes and pristine beaches covered in fynbos, Sedgefield has a skill gap that impacts businesses. Top of the list, at 40%vii, is a lack of proper communication skills. In other words, more time is needed covering the basics in school to boost the trade sector.

Gqebera

The 285 km from Sedgefield to Gqeberha takes Komani through the spectacular Tsitsikama and into the Eastern Cape – South Africa’s poorest province. While the IMF forecasts economic performance in 2024 to improve by 3.1% globally, and 0.9% in S.A., the Eastern Cape GDPviii decreased by 1.1 percentage points in 2024Q1 alone.

Yet notable people hailing from iBhayi prove how going to school is a powerful driver of development. Footballer Ronwen Williams, stars of the stage, Shashi Naidoo and Zolani Mahola, too many cricketers to mention, and everyone’s favourite rugby captain, Siya Kolisi all hail from Gqebera.

Kariega

Situated on the banks of the Swartkops River, Kariega is the base for Goodyear factories and Volkswagen of South Africa. Prospects are promising as VW plans to invest R4 billion ix in the Kariega plant in preparation for the manufacture of a compact SUV from 2027.

Additionally, thanks to Kariega’s significant contribution in the struggle for democracy in South Africa, the Mandela Bay Development Agency (MBDA) recently set aside over R40 million x towards the completion of the Uitenhage Railway Sheds. This represents nearly 50% of the MBDA’s capital budget, with a target of June 2025 for completion.

Seven Fountain Farm Village School

According to the Makana Tourism website xi, “Seven Fountains was originally a resting place for ox-wagons in the 18th century. Today the village comprises shops, a clinic, sports club, and police station.”

Found halfway between Makhanda and the Indian Ocean, the beautiful Seven Fountains Farm is open as a guest house, lunchroom, and event venue. It has a special bond with K2K sponsors, Macsteel, as an incentive for two of their local community projects. Komani will be visiting the 7FF Village School.

Alice

Literary lovers will immediately wonder if this Amathole District settlement is, indeed, a town like Nevil Shute’s 1950’s Alice Springs. Certainly, the theme of Jean’s gift (by women) for women ties in with Komani’s road trip. Similarly, SA’s first Black nurse, Cecilia Makiwane came from Alice and fought for women’s rights.

Seymour

Approximately 62 km north-west of Alice is the hamlet of Seymour, situated on the Katrivier Dam.

Whittlesea

Another 62 km north leads the Komani team to the Chris Hani District town of Whittlesea. Although it is home to only 12,000xii inhabitants, the town boasts two wineries – Harrison Hope just outside Whittlesea and Inkosi Wines at the Shiloh Irrigation Scheme.

Komani

The final 40 km ends our road trip in Komani. A distinguishing feature of the town is its layout around a central hexagon. While this was originally meant to be a defensive stronghold, it was never used for its intended purpose.

With a population of 105,000, Komani was the birthplace of many of South Africa’s sporting royalty, from cricketers Dave Callaghan and Daryll Cullinan, to football star and coach Jomo Sono, and a plethora of rugby legends.

This is the final destination on the #K2K road trip where Komani will be breaking gender barriers and opening doors of opportunity for schoolgirls and young women.

Looking to the Rest of South Africa

“Education is one of the primary resources of change, a powerful driver of development and one of the strongest instruments for reducing poverty and improving health, gender equality, and stability.”

Let’s continue to drive the trend of keeping girls in school so that they can fulfil their potential and boost the country’s economic prospects.

Join Komani as we scan the horizon for new places that need our vision “To eradicate period poverty and stigma through advocacy, education, and service.” Donate now and restore menstrual dignity.

Sources:

i. https://groundup.org.za/media/uploads/documents/gg-worcester-report-26.4.21.pdf
ii. https://www.cogta.gov.za/cgta_2016/wp-content/uploads/2023/11/DistrictProfile_CapeWinelands26072020.pdf
iii. https://www.westerncape.gov.za/provincial-treasury/sites/provincial-treasury.westerncape.gov.za/files/atoms/files/Swellendam%20Municipality%20SEP-LG%202023.pdf
iv. https://www.westerncape.gov.za/provincial-treasury/sites/provincial-treasury.westerncape.gov.za/files/atoms/files/Mossel%20Bay%20Municipality%20SEP-LG%202023.pdf
v. https://www.westerncape.gov.za/provincial-treasury/sites/provincial-treasury.westerncape.gov.za/files/atoms/files/George%20Municipality%20SEP-LG%202023.pdf
vi. https://www.westerncape.gov.za/provincial-treasury/sites/provincial-treasury.westerncape.gov.za/files/atoms/files/Knysna%20Municipality%20SEP-LG%202023.pdf
vii. https://www.knysna.gov.za/wp-content/uploads/2019/09/Knysna-Draft-EDS-Full-Report.pdf
viii. https://ecsecc.org/datarepository/documents/economic-review-report_QTz8b.pdf
ix. https://www.moneyweb.co.za/news/companies-and-deals/volkswagen-to-invest-r4bn-in-its-kariega-manufacturing-plant/
x. https://www.heraldlive.co.za/opinion/2024-08-02-kariega-gets-lions-share-of-mbda-capital-budget/
xi. https://www.grahamstown.co.za/page/seven_fountains
xii. https://worldpopulationreview.com/cities/south-africa

 

Link Between Mental Health & Your Period

Understanding the Link Between Mental Health and Your Period

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For many teen girls, hormones, mood swings, and periods make us feel and act as if we are going crazy. Puberty is a time of big changes, both physically and emotionally, and understanding what’s happening in your body makes a difference. Knowing that the surge of hormones and other chemicals coursing through your body are causing you to feel and act differently can help keep you sane. The link between hormones, the chemicals your body produces, and mental health is a key piece of the puzzle, especially when it comes to your menstrual cycle.

What Are Hormones and Why Do They Matter?

Hormones are your body’s chemical messengers. They play an important role in regulating everything from your mood and energy levels to your sleep and appetite. However, during puberty, your body starts producing more of certain hormones, such as oestrogen and progesterone, which regulate your menstrual cycle. So, until the levels reach their optimal balance, you can struggle with mental and physical health.

As these hormone levels rise and fall during your cycle, they impact how you feel emotionally. You might have mood swings, anxiety, or sadness at different points in your cycle. Some of us tear up at the sight of a cute puppy, while others sail through the emotional highs and lows. Remind yourself that it’s not just in your head—there are real biological reasons for these emotional shifts.

Hormones and Mental Health

The fluctuation of oestrogen and progesterone has an impact on your brain chemistry and mental health.

  • Oestrogen: This hormone helps increase levels of serotonin, which stabilises your mood and promotes a feeling of well-being. When oestrogen levels are high, like in the follicular phase (first half of the cycle), you’re more likely to feel happy and energetic. When oestrogen drops, especially in the luteal phase (second half), you might feel anxious or sad.
  • Progesterone: Known as the “calming hormone,” it has a sedative effect, helping you to feel relaxed. On the flip side, if levels are too high, it can make you feel sluggish or even depressed. If you’ve ever felt unusually sad, anxious, or irritable in the days before your period, it’s probably because of these progesterone shifts.

Chemicals in Your Brain: The Role of Neurotransmitters

Aside from hormones, there are chemicals in your brain called neurotransmitters which also play a role in regulating your mood. The two main ones linked to your period are serotonin and dopamine:

  • Serotonin: This neurotransmitter helps regulate mood, sleep, and appetite. Oestrogen increases serotonin production, which is why you may feel happier and more energised during the follicular phase. When oestrogen drops, so does serotonin, leading to feelings of irritability or sadness.
  • Dopamine: This is your brain’s “reward” chemical, linked to motivation and pleasure. Dopamine levels can fluctuate during your cycle, which is why you might crave certain foods or feel less motivated at different times.

Support Your Mental Health Throughout Your Cycle

Knowing how to manage the emotional ups and downs is important. Here are some tips for supporting your mental health throughout your cycle:

  • Track Your Cycle: In this way, you can start to notice patterns in your mood and energy levels. Use an app like Clue or Flo – or even an old-fashioned diary – to keep track of how you’re feeling during each phase.
  • Exercise Regularly: Exercise helps boost mood by increasing serotonin and dopamine levels. Even light activities like walking or yoga can help, especially in the days leading up to your period.
  • Practice Self-Care: Taking care of yourself, both physically and mentally, is crucial. Get enough sleep, eat balanced meals, and take time to relax and actively de-stress.
  • Talk About It: It’s important to talk openly about how you’re feeling, whether with friends, family, or a mental health professional. Hormonal changes are natural, but if you feel like your emotions are interfering with your daily life, it’s okay to ask for help. Your cycle is nothing to be ashamed of; in fact, be proud of being a woman!

Understanding the connection between your cycle and your state of mind can really help you to manage your mental and emotional wellbeing.

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One of the best ways to ensure you have peace of mind during that time of the month, is to make the switch to Komani reusable sanitary pads. They are also safer for your body (no dodgy chemicals) and kinder to the environment.

For more information on handling your period with dignity, contact Komani now.

Empowering Women, innovative solution

Komani Pads Are Empowering Women – One Stitch at a Time

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Komani pads are an innovative solution to overcoming challenges faced by rural menstruators while also keeping the environment cleaner, employing previously unemployed people, teaching disadvantaged women sewing skills, and contributing as the social enterprise for TUF. Talk about win-win!

The Komani Difference

At the heart of Komani’s approach are three guiding principles:

  1. quality,
  2. affordability, and
  3. sustainability.

Proving that we have remained true to these values, we won the prestigious Impumelelo Social Innovations Award in 2018.

Despite the challenges posed by COVID19 and the ongoing obstacles of load shedding, our efforts have continued to thrive and expand. To date, Komani  has distributed 15,395 reusable pads to 18 schools, positively impacting the lives of countless young women.

Forward Thinking Design

What sets Komani apart is our unwavering commitment to providing a comprehensive solution that addresses the physical, emotional, and societal aspects of period poverty. The reusable pads are designed with the user’s comfort, coverage, and confidence in mind.

Made from high-quality, breathable fabrics, the pads feature a stay-dry top layer and an ultra-absorbent inner, ensuring maximum comfort and protection even during the heaviest of days. The extra coverage provided by the pads helps to alleviate the embarrassment and stigma often associated with menstruation, empowering girls to attend school and participate in daily activities without fear or discomfort.

The Manufacturing Process Empowers Women, Sustains Communities

Komani’s impact extends beyond just the distribution of washable pads. The manufacturing process provides skills training and income-generating opportunities for local women.

Each Komani pad is carefully handcrafted by a team of skilled seamstresses, most of whom come from underprivileged backgrounds. Through this initiative, these women earn a stable income having acquired valuable sewing and textile skills that will stay with them for life.

This approach not only supports the women’s financial independence but also fosters a sense of community and pride. By investing in the skills and livelihoods of these individuals, Komani is creating a sustainable cycle of empowerment that extends far beyond the distribution of the pads themselves.

Partnering for Progress

As Komani continues to grow and expand our reach, we need corporate partners who share our commitment to empowering women and addressing the pressing issue of period poverty.

Would your company like to make a tangible difference in the lives of young girls and women while also aligning your brand with a socially conscious and impactful initiative?

Then please get in touch with us to explore Komani’s partnership opportunities, ranging from direct Komani pad sponsorships to funding for operational expenses and expansion efforts.

Menstruation, reusable sanitary pads, washable pads, sustainability

Embrace Your Cycle and Shine

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Discover how to turn your period into a powerful self-improvement tool. Learn to embrace your cycle, boost confidence, and glow up every month. Period positivity starts here!

Confidence, Self-Worth, and Reusable Sanitary Pads

Menstruation is the most natural thing in the world, yet it often carries unnecessary stigma and challenges. For many of us, managing our periods involves a complex interplay of physical, emotional, and logistical concerns. The good news is that, with the rise of reusable sanitary pads and a holistic approach to our menstrual health, we can make this an empowering experience!

Let’s take a look at the benefits of using reusable pads, how period tracking can, and the concept of cycle syncing, with the goal of increasing your confidence, self-worth, and creating a positive attitude toward periods.

“The most important thing a girl wears is her confidence.”
Cinderella

Reusable Sanitary Pads are a Sustainable and Empowering Choice

Old-school disposable pads contribute to environmental waste. They can also be costly over time. Reusable pads are a sustainable and cost-effective alternative for the environmentally and financially conscious lady. But beyond the practical benefits, choosing reusable pads can also be a powerful statement of self-care and environmental conscience.

Using reusable pads encourages a mindful approach to menstruation. Investing in these products will save money and reduce waste. You’re also taking control of your menstrual health in a way that aligns with your values. This choice can boost your confidence and reinforce your sense of self-worth.

Reusable pads are available in a variety of designs and colours. Perhaps you want to get different colours for the different days of your period; or – if you are living with other women – you will be able to discern yours from the other person’s if you each have a signature design. That way they won’t get mixed up in the wash.

Doing Your Best During Your Period

For so many of us, menstruation is often accompanied by physical discomfort and emotional fluctuations, which can affect the way you feel about yourself. There is a growing number of women who choose to avoid painkillers and anti-inflammatories completely and soldier through the pain. This gives them a sense of accomplishment. But don’t feel pressured into that if it’s not for you. If the pain becomes unbearable or debilitating, it’s going to hold you back and affect your lifestyle. In terms of the emotional changes, try and keep in mind that it is normal to feel this way when hormones are affecting you and don’t read too much into it.

Along with the emotional roller coaster, your confidence can take a dive during your period. Remind yourself that you are doing your best, even when faced with challenges. Your period is not a sign of weakness or limitation; it’s a natural biological process that you can navigate with grace and resilience. Be kind to yourself and set realistic expectations. Treat yourself  to a spray of your favourite perfume to boost mood and confidence!

When you choose to see your period as a time to focus on self-care, you can enhance your overall sense of well-being. By using comfortable and reliable menstrual products like reusable pads or engaging in gentle activities that make you feel good, taking care of yourself during your period can reinforce the message that you are valuable.

Shifting Your Perspective on Menstruation

Attitude plays a large role in how you experience most things in life. If you see menstruation as a nuisance, it’s probably going to feel like one. On the other hand, if you approach your period with a positive and accepting mindset, it can become a time of reflection, self-care, and even empowerment.

It’s time we reframe the narrative around periods. Instead of seeing your period as something that disrupts your life, consider it an opportunity to tune into your body and its natural rhythms. Remind yourself of our connection to nature, the moon and other women. Think about the wonder that your body is preparing for one day. This perspective shift may help you appreciate the wisdom of your body and the cyclical nature of your life.

Thankfully, many communities have stopped considering menstruation as a taboo subject. Modern women are sharing experiences and discussing menstruation openly with others, reducing the stigma and isolation that was associated with periods. Let’s normalise conversations about menstruation, thereby contributing to a culture of acceptance and support.

Understanding Your Cycle and Anticipating Your Period

There’s not much more embarrassing or nerve-wracking than an unexpected period that arrives in the middle of your school day. Keeping track of your period can help to minimise the risk of that happening. Yes, many young women do not have regular periods, but period tracking is a valuable tool for anyone who menstruates. By keeping track of your menstrual cycle, you can gain insights into your body’s patterns and anticipate changes before they occur. Tracking helps you manage your period more effectively and reduce the likelihood of unexpected and embarrassing disruptions.

There are many apps and tools available for tracking your period, allowing you to record not only when your period starts and ends but also other symptoms like mood changes, energy levels, and physical discomfort. Download apps like Flo, Ovia or Apple Cycle Tracking. There are many to choose from. Or look out for our downloadable printed version.

When you have recorded data for a few months, you will see patterns emerging. So, for example, if you notice that you tend to feel tired on certain days of your cycle, you can plan ahead by scheduling less-strenuous activities or allocating some time for rest.

Aligning Your Life with Your Menstrual Cycle

Cycle syncing is a concept that involves adjusting your lifestyle to align with the different phases of your menstrual cycle. Once you understand the hormonal fluctuations that take place throughout your cycle, you can optimise your activities, diet, and exercise routines to support your body’s natural rhythms.

There are four phases in the menstrual cycle: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase is characterised by different hormonal levels, which influence your energy, mood, and physical capabilities.

  • Menstruation: Your energy levels may be lower, so ensure that you get enough rest. Stick to gentle activities like yoga or stretching. It’s a good time for reflection and self-care.
  • Follicular Phase: Your energy starts to increase, so this is a great time to focus on setting goals and starting new projects. You could feel more motivated and creative.
  • Ovulation: This is when you will feel most energetic and social. This is the time for strenuous physical activities and social events.
  • Luteal Phase: Your body is preparing for menstruation, so you may experience a decrease in energy and mood. This phase is when you should complete tasks and focus on self-care.

Listening to your body in this way can help you feel more in control of your life and reduce the stress associated with trying to maintain the same level of productivity throughout the month.

Ensuring Your Period Doesn’t Interfere with Your Life

While it’s important to honour your body’s needs during your period, it’s also possible to prevent menstruation from interfering with your life.

Make sure you are comfortable by using menstrual products that work best for you. Reusable sanitary pads are an excellent choice, as they offer comfort, reliability, and sustainability. Ensure you have enough pads on hand and carry them with you, so you’re always prepared.

Practise good self-care throughout your cycle. Stay hydrated, eat a balanced diet, and get enough sleep. Exercise, even during your period, can also help alleviate cramps and boost your mood with a healthy endorphin boost.

Be organised: track your cycle and plan your activities accordingly.

Menstruation doesn’t have to be a source of stress or discomfort. By embracing reusable sanitary pads, tracking your cycle, and adopting a positive attitude, you can turn your period into a time of empowerment and self-care. Remember, your period is a natural part of who you are, and with the right approach, it can be a source of confidence and strength.

For more information about periods, health, and washable pads, please contact Komani via social media or on komani@tuf.co.za. We are here to help straighten your menstrual crown this self-improvement month!

Komani reusable pads

The Reusable Pad Revolution Begins

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In preparation for the Komani to Komani road trip in October, we want to quantify the impact of our reusable sanitary pads on the lives of the recipients. Dealing with such a private – and oftentimes even taboo – subject makes it challenging to collect data to achieve this. So we decided to form a focus group of schoolgirls to test and measure the upshot of Komani reusable pads as effectively as possible.

80 Girls, 1 School, Countless Futures

The beginning of May 2024 marked a significant milestone for the project. Against the arduous backdrop of Philippi, one of Cape Town’s poorest townships, the Komani team visited the warm and caring iThemba Labantu school. With the help of the collective role-players, we issued 100 environmentally friendly reusable sanitary pads to 80 students and 20 staff.

Our passionate ladies then led an educational session on menstruation, shattering long-held myths and stigmas. We equipped these future leaders with the knowledge to use and care for their new pads so that they will benefit from this sustainable solution for many years to come. The girls’ attentiveness and engagement, along with their innocent curiosity truly reflected their interest, which aligns perfectly with Komani’s mission to normalise period talk.

To capture the true impact of our work, each participant completed a detailed questionnaire exploring their backgrounds; existing menstrual knowledge, education, and support; and access to and affordability of period products. Once the young women have had a chance to use the pads exclusively for a few months, we will conduct a follow-up questionnaire, mirroring the initial one but including additional questions about their experience with the reusable pads. This before-and-after approach lets us quantify changes in key metrics such as days of school attended, comfort levels during their periods, and understanding of menstrual health. We also included open-ended questions to capture qualitative feedback. Using this data, we will gain valuable insights into the tangible impact of reusable pads on these girls’ lives, offering concrete evidence to support the expansion of our initiative.

Thank you, Sharon and Principal Octavius Alexander, for providing us with this platform. And to our generous sponsors at Macsteel, for their abundant support. It’s not just about pads; it’s about paving the way for brighter futures.

Combat Period Poverty with Reusable Sanitary Pads

This successful first phase is just the beginning. We’re gearing up for the ambitious K2K road trip in October 2024, aiming to reach thousands more girls across multiple communities. The warm reception from iThemba Labantu’s staff and students underscores the critical importance of our mission.

As we forge ahead, we remain committed to empowering schoolgirls, championing sustainable practices, and building a more inclusive society. But we can’t do it alone. That’s where you come in. By sponsoring Komani reusable sanitary pads, you’re not just providing a product – you’re investing in education, confidence, and long-term success. Together, let’s turn the tide on period poverty.

Are you ready to be part of this transformative initiative? Contact us today to learn how your Komani reusable pad sponsorship will create ripples of positive change across communities.

play sports during your period

Embracing Your Period Power in Sports and Life

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Focusing on reusable sanitary pads for sport ahead of the 2024 Olympics.

Are you ready to discuss something that’s totally natural but sometimes feels a bit awkward? Yep, we’re talking about periods and why they absolutely shouldn’t stop you from living your best life – whether you’re aiming for Olympic gold or just crushing it in your everyday adventures!

Boipelo AwuahPeriods and Performance

There’s a myth that you shouldn’t exercise or play sports during your period. Well, that myth is busted! Not only is it perfectly acceptable to be active during your period, but it can actually make you feel better too. Exercise eases period pains, improves your mood, and gives you more energy. In other words, whether you’re dreaming of being the next Boipelo Awuah or just want to go to school, don’t let your period hold you back.

Fact: Your period is not your enemy. Like getting taller or learning new things, menstruation is just part of growing up and it doesn’t have to slow you down one bit!

That said, let’s get real for a second. Sometimes, your period does make you feel a bit off your game. When you have cramps or feel tired, listen to your body and give it what it needs.

Embracing Your Cycle

Think about your menstrual cycle like it’s your own personal training program. Throughout the month, your hormone levels change, which affects your energy and mood. By tracking your cycle, you will learn to work with these changes instead of against them. For example:

  • During your period, focus on gentle exercises or activities that make you feel good.
  • Mid-cycle is when you feel strongest, so go for those high-intensity workouts or important games.
  • Premenstrual phase is a great time for longer, steady activities because you should have more endurance then.

Every body is different, and that’s what makes you uniquely awesome.

Go for Gold

With the Summer Olympics 2024 happening in Paris from 26 July to 11 August, imagine all those female athletes from around the world, competing at the highest level. Guess what, though? Many of them will be menstruating during the games. Shocked? Don’t be! These incredible women have learned that their periods don’t have to hold them back, and neither should yours.

Your Secret Weapon: Reusable Pads

Let’s explore 4 ways Komani reusable sanitary pads make the days on your period even easier:

  1. Comfort: They’re soft and secure, perfect for when you’re doing cartwheels or just chilling with friends.
  2. Confidence: No more worries about leaks when you’re in the middle of a game or a class.
  3. Coverage: Just wear, wash, and reuse.
  4. Kind to Earth: Komani reusable pads reduce waste going into rivers and the sea.

How Do I Use Them During Sports?

Great question! Using cloth pads during sports is simple. Thanks to their clever design, they stay in place better than disposables, so you can run, jump, and play without worrying. Plus, they’re breathable, which means you stay comfortable even when you’re working up a sweat.

Here are some tips for using reusable pads during sports:

  • Choose the right absorbency for your flow.
  • Carry an extra pad in your sports bag for easy changing.
  • Rinse the pad with cold water after use (if possible) before putting it in your wet bag.
  • Wash them as soon as you get home to keep them fresh for next time.

Motivation from the Pros

Check out these incredible athletes who’ve rocked their performances while on their periods:

  • Fu Yuanhui, the Chinese swimmer who openly talked about competing on her period during the 2016 Olympics.
  • Kiran Gandhi, who ran the London Marathon while free bleeding to raise awareness about period stigma.
  • Heather Watson, the tennis player who spoke out about how her period affected her game, encouraging others to do the same.

These women remind us that periods are just a normal part of life and don’t define what we can achieve.

Spreading the Word

Now that you know periods don’t have to hold you back, spread the word! Talk to your friends, your teammates, even your sports coaches. The more we talk about periods openly, the less awkward and scary they become for everyone. With the right mindset and reusable pads, you can do anything – run a race, ace a test, or even go for Olympic gold.

If you would like the chance to have free Komani reusable sanitary pads donated to your school, head over to Facebook or Instagram and share our posts today! We can’t wait to show everyone what you’re made of.