Focusing on reusable sanitary pads for sport ahead of the 2024 Olympics.
Are you ready to discuss something that’s totally natural but sometimes feels a bit awkward? Yep, we’re talking about periods and why they absolutely shouldn’t stop you from living your best life – whether you’re aiming for Olympic gold or just crushing it in your everyday adventures!
Periods and Performance
There’s a myth that you shouldn’t exercise or play sports during your period. Well, that myth is busted! Not only is it perfectly acceptable to be active during your period, but it can actually make you feel better too. Exercise eases period pains, improves your mood, and gives you more energy. In other words, whether you’re dreaming of being the next Boipelo Awuah or just want to go to school, don’t let your period hold you back.
Fact: Your period is not your enemy. Like getting taller or learning new things, menstruation is just part of growing up and it doesn’t have to slow you down one bit!
That said, let’s get real for a second. Sometimes, your period does make you feel a bit off your game. When you have cramps or feel tired, listen to your body and give it what it needs.
Embracing Your Cycle
Think about your menstrual cycle like it’s your own personal training program. Throughout the month, your hormone levels change, which affects your energy and mood. By tracking your cycle, you will learn to work with these changes instead of against them. For example:
- During your period, focus on gentle exercises or activities that make you feel good.
- Mid-cycle is when you feel strongest, so go for those high-intensity workouts or important games.
- Premenstrual phase is a great time for longer, steady activities because you should have more endurance then.
Every body is different, and that’s what makes you uniquely awesome.
Go for Gold
With the Summer Olympics 2024 happening in Paris from 26 July to 11 August, imagine all those female athletes from around the world, competing at the highest level. Guess what, though? Many of them will be menstruating during the games. Shocked? Don’t be! These incredible women have learned that their periods don’t have to hold them back, and neither should yours.
Your Secret Weapon: Reusable Pads
Let’s explore 4 ways Komani reusable sanitary pads make the days on your period even easier:
- Comfort: They’re soft and secure, perfect for when you’re doing cartwheels or just chilling with friends.
- Confidence: No more worries about leaks when you’re in the middle of a game or a class.
- Coverage: Just wear, wash, and reuse.
- Kind to Earth: Komani reusable pads reduce waste going into rivers and the sea.
How Do I Use Them During Sports?
Great question! Using cloth pads during sports is simple. Thanks to their clever design, they stay in place better than disposables, so you can run, jump, and play without worrying. Plus, they’re breathable, which means you stay comfortable even when you’re working up a sweat.
Here are some tips for using reusable pads during sports:
- Choose the right absorbency for your flow.
- Carry an extra pad in your sports bag for easy changing.
- Rinse the pad with cold water after use (if possible) before putting it in your wet bag.
- Wash them as soon as you get home to keep them fresh for next time.
Motivation from the Pros
Check out these incredible athletes who’ve rocked their performances while on their periods:
- Fu Yuanhui, the Chinese swimmer who openly talked about competing on her period during the 2016 Olympics.
- Kiran Gandhi, who ran the London Marathon while free bleeding to raise awareness about period stigma.
- Heather Watson, the tennis player who spoke out about how her period affected her game, encouraging others to do the same.
These women remind us that periods are just a normal part of life and don’t define what we can achieve.
Spreading the Word
Now that you know periods don’t have to hold you back, spread the word! Talk to your friends, your teammates, even your sports coaches. The more we talk about periods openly, the less awkward and scary they become for everyone. With the right mindset and reusable pads, you can do anything – run a race, ace a test, or even go for Olympic gold.
If you would like the chance to have free Komani reusable sanitary pads donated to your school, head over to Facebook or Instagram and share our posts today! We can’t wait to show everyone what you’re made of.