Discover how to turn your period into a powerful self-improvement tool. Learn to embrace your cycle, boost confidence, and glow up every month. Period positivity starts here!
Confidence, Self-Worth, and Reusable Sanitary Pads
Menstruation is the most natural thing in the world, yet it often carries unnecessary stigma and challenges. For many of us, managing our periods involves a complex interplay of physical, emotional, and logistical concerns. The good news is that, with the rise of reusable sanitary pads and a holistic approach to our menstrual health, we can make this an empowering experience!
Let’s take a look at the benefits of using reusable pads, how period tracking can, and the concept of cycle syncing, with the goal of increasing your confidence, self-worth, and creating a positive attitude toward periods.
“The most important thing a girl wears is her confidence.”
Cinderella
Reusable Sanitary Pads are a Sustainable and Empowering Choice
Old-school disposable pads contribute to environmental waste. They can also be costly over time. Reusable pads are a sustainable and cost-effective alternative for the environmentally and financially conscious lady. But beyond the practical benefits, choosing reusable pads can also be a powerful statement of self-care and environmental conscience.
Using reusable pads encourages a mindful approach to menstruation. Investing in these products will save money and reduce waste. You’re also taking control of your menstrual health in a way that aligns with your values. This choice can boost your confidence and reinforce your sense of self-worth.
Reusable pads are available in a variety of designs and colours. Perhaps you want to get different colours for the different days of your period; or – if you are living with other women – you will be able to discern yours from the other person’s if you each have a signature design. That way they won’t get mixed up in the wash.
Doing Your Best During Your Period
For so many of us, menstruation is often accompanied by physical discomfort and emotional fluctuations, which can affect the way you feel about yourself. There is a growing number of women who choose to avoid painkillers and anti-inflammatories completely and soldier through the pain. This gives them a sense of accomplishment. But don’t feel pressured into that if it’s not for you. If the pain becomes unbearable or debilitating, it’s going to hold you back and affect your lifestyle. In terms of the emotional changes, try and keep in mind that it is normal to feel this way when hormones are affecting you and don’t read too much into it.
Along with the emotional roller coaster, your confidence can take a dive during your period. Remind yourself that you are doing your best, even when faced with challenges. Your period is not a sign of weakness or limitation; it’s a natural biological process that you can navigate with grace and resilience. Be kind to yourself and set realistic expectations. Treat yourself to a spray of your favourite perfume to boost mood and confidence!
When you choose to see your period as a time to focus on self-care, you can enhance your overall sense of well-being. By using comfortable and reliable menstrual products like reusable pads or engaging in gentle activities that make you feel good, taking care of yourself during your period can reinforce the message that you are valuable.
Shifting Your Perspective on Menstruation
Attitude plays a large role in how you experience most things in life. If you see menstruation as a nuisance, it’s probably going to feel like one. On the other hand, if you approach your period with a positive and accepting mindset, it can become a time of reflection, self-care, and even empowerment.
It’s time we reframe the narrative around periods. Instead of seeing your period as something that disrupts your life, consider it an opportunity to tune into your body and its natural rhythms. Remind yourself of our connection to nature, the moon and other women. Think about the wonder that your body is preparing for one day. This perspective shift may help you appreciate the wisdom of your body and the cyclical nature of your life.
Thankfully, many communities have stopped considering menstruation as a taboo subject. Modern women are sharing experiences and discussing menstruation openly with others, reducing the stigma and isolation that was associated with periods. Let’s normalise conversations about menstruation, thereby contributing to a culture of acceptance and support.
Understanding Your Cycle and Anticipating Your Period
There’s not much more embarrassing or nerve-wracking than an unexpected period that arrives in the middle of your school day. Keeping track of your period can help to minimise the risk of that happening. Yes, many young women do not have regular periods, but period tracking is a valuable tool for anyone who menstruates. By keeping track of your menstrual cycle, you can gain insights into your body’s patterns and anticipate changes before they occur. Tracking helps you manage your period more effectively and reduce the likelihood of unexpected and embarrassing disruptions.
There are many apps and tools available for tracking your period, allowing you to record not only when your period starts and ends but also other symptoms like mood changes, energy levels, and physical discomfort. Download apps like Flo, Ovia or Apple Cycle Tracking. There are many to choose from. Or look out for our downloadable printed version.
When you have recorded data for a few months, you will see patterns emerging. So, for example, if you notice that you tend to feel tired on certain days of your cycle, you can plan ahead by scheduling less-strenuous activities or allocating some time for rest.
Aligning Your Life with Your Menstrual Cycle
Cycle syncing is a concept that involves adjusting your lifestyle to align with the different phases of your menstrual cycle. Once you understand the hormonal fluctuations that take place throughout your cycle, you can optimise your activities, diet, and exercise routines to support your body’s natural rhythms.
There are four phases in the menstrual cycle: menstruation, the follicular phase, ovulation, and the luteal phase. Each phase is characterised by different hormonal levels, which influence your energy, mood, and physical capabilities.
- Menstruation: Your energy levels may be lower, so ensure that you get enough rest. Stick to gentle activities like yoga or stretching. It’s a good time for reflection and self-care.
- Follicular Phase: Your energy starts to increase, so this is a great time to focus on setting goals and starting new projects. You could feel more motivated and creative.
- Ovulation: This is when you will feel most energetic and social. This is the time for strenuous physical activities and social events.
- Luteal Phase: Your body is preparing for menstruation, so you may experience a decrease in energy and mood. This phase is when you should complete tasks and focus on self-care.
Listening to your body in this way can help you feel more in control of your life and reduce the stress associated with trying to maintain the same level of productivity throughout the month.
Ensuring Your Period Doesn’t Interfere with Your Life
While it’s important to honour your body’s needs during your period, it’s also possible to prevent menstruation from interfering with your life.
Make sure you are comfortable by using menstrual products that work best for you. Reusable sanitary pads are an excellent choice, as they offer comfort, reliability, and sustainability. Ensure you have enough pads on hand and carry them with you, so you’re always prepared.
Practise good self-care throughout your cycle. Stay hydrated, eat a balanced diet, and get enough sleep. Exercise, even during your period, can also help alleviate cramps and boost your mood with a healthy endorphin boost.
Be organised: track your cycle and plan your activities accordingly.
Menstruation doesn’t have to be a source of stress or discomfort. By embracing reusable sanitary pads, tracking your cycle, and adopting a positive attitude, you can turn your period into a time of empowerment and self-care. Remember, your period is a natural part of who you are, and with the right approach, it can be a source of confidence and strength.
For more information about periods, health, and washable pads, please contact Komani via social media or on komani@tuf.co.za. We are here to help straighten your menstrual crown this self-improvement month!
